Swim - 400m
Bike - 10km
Run - 2.5km
The race in Orillia was a nice prep for this Toronto race because I hadn't raced in so long and was a little worried about the swim again. So I think that helped quite a bit for my confidence. The organizers sent out the pre-race email today and they said that they advise wetsuits, so i'm lucky that I have one because apparently the water is coldddd.
How I feel right now
A little sore to be honest. I didn't plan on doing nothing the final two days before the race, but I did some sprint interval sets on a track which I hadn't done since high school this week and my hamstrings feel like crap re so I think I'm going to just rest these few days. Hopefully, I feel better tomorrow (friday) and am 100% come saturday morning.
Expectations
I expect to have a better race than Orillia, final time wise that is, because from what I've heard this track is pretty flat throughout.
Goals
Don't place 4th? I've had two age group M20-29 4th place finishes in the two try-a-tri's i've finished and it blows...

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